Steps to Prepare Protein Recovery Shake Recipe

Strawberry Banana Protein Shake

For a basic whey protein shake, mix your powder with 1 1/2 cups of water.

Recipe Summary Strawberry Banana Protein Shake

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Ingredients | Protein Recovery Shake Recipe

1 cup skim milk

1 scoop vanilla-flavored whey protein powder

2 cups ice

1 cup strawberries

1 large banana

1 tablespoon natural peanut butter

Directions

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Info | Protein Recovery Shake Recipe

prep: 5 mins total: 5 mins Servings: 2 Yield: 2 cups

TAG : Strawberry Banana Protein Shake

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Images of Protein Recovery Shake Recipe

Protein Recovery Shake Recipe : If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible.that's when protein shakes can be really helpful.