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Banana-Date Shake

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Recipe Summary Banana-Date Shake

Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

Ingredients | For Goodness Shakes Recovery Asda

¾ cup plain soy milk

1 frozen banana, halved

2 large dates, pitted and chopped

½ tablespoon ground cinnamon, or to taste

Directions

Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.

Info | For Goodness Shakes Recovery Asda

prep: 5 mins total: 5 mins Servings: 1 Yield: 1 cup

TAG : Banana-Date Shake

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For Goodness Shakes Recovery Asda : Northumbria university has recently conducted some research into them and it confirms that products containing protein aid recovery better than water or carbs alone.