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Banana-Oat Protein Shake

For goodness shakes recovery is made from a combination of semi skimmed and skimmed milk and contains a 3:1 ratio of carbs to protein.

Recipe Summary Banana-Oat Protein Shake

This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.

Ingredients | For Goodness Shakes Recovery Sugar

2 ½ frozen bananas

2 pitted dates, or more to taste

2 cups water

1 ½ cups ice cubes

¼ cup rolled oats

1 ½ scoops peanut butter-flavored protein powder

Directions

Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.

Info | For Goodness Shakes Recovery Sugar

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 servings

TAG : Banana-Oat Protein Shake

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