Recipe of Rainbow Fish Fry White Oak

Marinated Fried Fish

This is a freebie containing worksheets to correlate with the book rainbow fish by marcus pfister.

Recipe Summary Marinated Fried Fish

This is a simple and flavorful fish dish.

Ingredients | Rainbow Fish Fry White Oak

2 (4 ounce) fillets flounder

2 tablespoons lemon juice

2 tablespoons chopped garlic

2 teaspoons ground cumin

1 teaspoon paprika

½ cup all-purpose flour

1 teaspoon dried dill weed

¼ teaspoon cayenne pepper, or to taste

1 egg, beaten

1 tablespoon water

1 cup vegetable oil for frying

Directions

Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.

Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.

Beat egg and water together in a wide bowl.

Heat oil in a large skillet over medium heat.

Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.

Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Info | Rainbow Fish Fry White Oak

prep: 15 mins cook: 10 mins additional: 2 hrs total: 2 hrs 25 mins Servings: 2 Yield: 2 servings

TAG : Marinated Fried Fish

Seafood, Fish,