Recipe of Low Fodmap Gravy

Fodmap Stuffed Peppers

This behind the scenes video of my ultimate vegan, low fodmap gravy was originally only available to watch if you purchased feast without fodmaps.

Recipe Summary Fodmap Stuffed Peppers

Tasty turkey-stuffed peppers that follow the FODMAP restrictions.

Ingredients | Low Fodmap Gravy

1 cup chicken broth (such as Progresso™)

½ cup brown rice

6 red bell peppers, tops and seeds removed

1 pound ground turkey

⅓ cup diced green onion tops

1 (14.5 ounce) can diced tomatoes

1 pinch dried basil, or to taste

1 pinch dried parsley, or to taste

salt and ground black pepper to taste

1 cup shredded Gouda cheese

Directions

Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.

Preheat oven to 350 degrees F (175 degrees C).

Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.

Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.

Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

Info | Low Fodmap Gravy

prep: 15 mins cook: 1 hr 46 mins total: 2 hrs 1 min Servings: 6 Yield: 6 servings

TAG : Fodmap Stuffed Peppers

Meat and Poultry Recipes, Turkey, Ground Turkey Recipes,