Easiest Way to Make Recovery Shake

Avocado Shake

The carbohydrates are there to replenish glycogen levels (the fuel your muscles burn), and the protein is there to help rebuild.

Recipe Summary Avocado Shake

Avocado is not common in sweet drinks, but it's delicious. Try this shake and you won't regret it.

Ingredients | Recovery Shake

4 pods cardamom pods

2 cups cold milk

1 ripe avocado, peeled and chopped

6 teaspoons white sugar, or to taste

1 pinch salt (Optional)

Directions

Pop cardamom pods open and crush or grind seeds into a powder.

Combine cardamom, milk, avocado, sugar, and salt in a food processor. Blend until smooth. Divide between 2 glasses.

You can use a hand blender if preferred.

Info | Recovery Shake

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 shakes

TAG : Avocado Shake

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Recovery Shake / Added vitamin ccontributes to normal immune function and vitamins b1 and b2 support normal energy production.

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