Easiest Way to Make Low Fodmap Pasta Salad

Pasta Salad

Fodmaps are found in the foods we eat and they can cause symptoms of irritable bowel syndrome (ibs) when poorly fodmaps are carbohydrates that are not fully digested in our bodies.

Recipe Summary Pasta Salad

A dear friend gave me this recipe many years ago and I've been making it ever since. It's great for barbecues.

Ingredients | Low Fodmap Pasta Salad

1 pound tri-colored spiral pasta

6 tablespoons salad seasoning mix

1 (16 ounce) bottle Italian-style salad dressing

2 cups cherry tomatoes, diced

1 green bell pepper, chopped

1 red bell pepper, diced

½ yellow bell pepper, chopped

1 (2.25 ounce) can black olives, chopped

Directions

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.

Whisk together the salad spice mix and Italian dressing.

In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives. Pour dressing over salad; toss and refrigerate overnight.

Info | Low Fodmap Pasta Salad

prep: 20 mins cook: 15 mins additional: 13 hrs 20 mins total: 13 hrs 55 mins Servings: 6 Yield: 6 servings

TAG : Pasta Salad

Salad, 100+ Pasta Salad Recipes, Italian Pasta Salad Recipes,

Images of Low Fodmap Pasta Salad

Low Fodmap Pasta Salad - A low fodmap diet is an elimination diet for people with gi discomfort and should be done under the supervision of an md or rd.