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Easiest Way to Make Gravy Low Fodmap

Low fodmap choices include plain cooked meats, poultry, seafood, eggs, while high fodmap processed meats (e.g.

Sausage Gravy

See more ideas about low fodmap recipes, fodmap recipes, low fodmap diet.

Recipe Summary Sausage Gravy

Grandma's own! Adjust the milk to the thickness you like. Works with bacon, too. Serve hot over freshly baked biscuits!

Ingredients | Gravy Low Fodmap

  • 1 pound ground pork sausage
  • 3 tablespoons all-purpose flour
  • 3 cups milk
  • Directions

  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Remove sausage, drain and set aside.
  • Pour off most of the fat from the pan, leaving about 2 to 3 tablespoons. Return pan to medium-low heat and add flour. Using a whisk, stir vigorously until roux forms, scraping bottom of pan. Reduce heat to low and let roux cook at least 5 minutes, stirring occasionally. Grandma always "burned" hers a little on purpose.
  • Add milk in a stream, whisking the whole time. After adding about 2 1/2 cups, turn heat to medium and continue cooking, stirring constantly. Bring gravy to a boil and cook to desired thickness. Add more milk if a thinner gravy is desired. You may also add some of the cooked and crumbled sausage to the gravy.
  • Info | Gravy Low Fodmap

    prep: 10 mins cook: 20 mins total: 30 mins Servings: 12 Yield: 12 servings

    TAG : Sausage Gravy

    Side Dish, Sauces and Condiments Recipes, Gravy Recipes, Pork Gravy,


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    Gravy Low Fodmap : Made with out world first low fodmap plain flour, it is made with only four ingredients!

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